For the past few years, I have been seeing all this stuff, all these people talking about talking about Cold Showers, and all these amazing benefits that you actually get from taking an icy cold shower every day. Hoping in a freezing cold shower first thing in the morning is a zero on my priority, I mean if it could make me fly I wouldn't wanna do it.

 Are they really benefits of taking a cold shower?
So I started doing research and actually tested it.
For the past one month, I have been taking cold showers. but I have to have an opinion of my own that I share with you after 8 surprising benefits of taking cold showers.

1. Boost your immune system.

The idea and the study that was done has shown that when you exposed your body to cold, your body is like what the f**k, your body want's to get warm immediately, so your body releases white blood cells, WBC helps your immune system.

2. Help you fight depression.

There's also a study done that those who take cold showers suffer less depression. 

If you are prone to depression you could actually try it.

3. Helps better deal you with stress.

Cold water hit's you, you get nervous about what the hell is happening, you get uncomfortable and your body gets stressed out and over time you do this enough and your body will actually adopt

4. Increase Alertness.

As when you take a cold shower you are more awake and more alert.

5.  It help's you burn fat.

Being under cold water actually helps activate certain fats to burn more, and you are going to lose like half a pound in a course of a year. 

6. It improves sleep.

When you sleep, you sleep better when it's cold, the air conditioning is on, you are not covered up with blankets and by reducing your body temperature an hour before bed you'll sleep like a baby.

7. Increase sperm count.

If you are taking a hot bath, research showing that taking a hot bath like 30 minutes a day it kills sperm.

8. It helps your hair and skin looks better.

The idea is when you are in a hot shower it strips, and if suffer from dry skin you probably wanna stop super hot shower.    

Feel free to drop me a line at my Email.

A few years ago...
The Noble prize in physics was awarded to two teams of astronomers for a discovery that has been hailed as one of the most important astronomical observations ever. Now what they found, I'm going to tell you about a highly controversial framework for explaining their discovery. Namely the possibility that way beyond the Earth, the milky way and other galaxies, we may find that our universe is not the only universe, but is instead part of vast complex universes that we call the Multiverse.
Now the idea of a multiverse is a strange one. I, mean most of us were raised to believe that the "universe" means everything.

I'm going to you the story of the multiverse in three parts. 
In part one, I'm going to describe those noble prize-winning results and to highlight a profound mystery which those results revealed. 
In part two, I'll offer a solution to that mystery. It's based on an approach called string theory, and that's where the idea of the multiverse will come into the story. 
and finally, in part three, I'm going to describe a cosmological theory called inflation, which will pull all the pieces of the story together.
okay, back in 1929 when the great astronomer Edwin Hubble realized that the distant galaxies were rushing away from us, establishing that space itself is stretching, it's expanding.
Now, this was revolutionary. there was one thing that everyone was certain of, the expansion must be slowing down. That, much as the gravitational pull of the Earth slows the ascent of an apple tossed upward, the gravitational pull on each galaxy on every other must be slowing the expansion of the space. 

Now let's fast forward to 1990 when those two teams of astronomers were inspired by this reasoning to measure that the rate at which expansion has been slowing. 

here's the surprise:

they found that the expansion is not slowing down instead they found that it's speeding up, 

going faster and faster. that's like tossing an apple upwards and it keeps on going faster and faster and it will never come down..!

Feel free to drop me a line at my Email.

Boring and lazy...Aren't you?

 

I personally believe that an epidemic of a massive proportion of learning and experiencing has been replaced by entertainment and basically killing times. 

Guys have you ever had one of those days where you just don't feel like doing anything ... you know like ... I know I need to do this or I know I need to do that..!  but just don't feel like doing it. If you are lazy .....now lazy days are not bad every once in a while but serving few lazy days together, a lazy weak, a lazy month this is where the issue arises.

So today I would like to talk about how to stay motivated even when you are feeling lazy or boring.

1. Acknowledge that boring is just a state of mind.

People aren't boring ....we feel boredom and so from this day forward, right now, right here we are stating or proclaiming that u will, we are awesome,we are amazing and we are also interesting.

2. Be well rounded as an individual.

Guys, we spend a lot of time, energy doing one or two specific thing every single day, and the problem is we focus only on those one or two specific things so much that we don't seek out inspiration, knowledge from other areas and that's why we feel boring or lazy doing that thing.

it's cool you have a hobby ...it's cool you have a passion but make sure you are not isolating yourself and preventing learning from outside world because gentlemen it's always about learning and educating yourself because knowledge is the key to not to be boring.

3. Give yourself an attitude adjustment.

It's all about attitude, when you feel positive about something it's easy for you to look forward to doing it , but when it's not easy, when it's a little bit harder.... your attitude starts to get like let's say shitty, and what I do when I feel like I'm not motivated or lazy I give myself an attitude adjustment .  it's just thinking and acting in a more positive manner and a lot of time just acting and thinking positively changes your motivation.

4. Focus on the Reward.

A lot of time you lose sight of the bigger reason ....the reason why you are doing something and what ultimately will happen as a result of your pushing forward, staying on a Diet, going to the GYM to achieve your goals right ...
Your Goal is the Reward ....!

5. Find Inspiration.

What inspires you, like for me I m crazily inspired by TED speakers, their views ...I just love them. So search for your inspiration, gain an education, values from them, they will help you gain your confidence.

6. Fear.

Fear of competition, I know that my competition is working, I am aware that they are coming to eat my lunch, and if I feel lazy, I can't just sit here and do nothing, guess what, they're a few steps away to kick my ass! And this scares the shit out of me because competitions are meant to kick ass, so be prepared.     

                                                                                                                                                                                                                              

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          

Everyone has different personality types....which can be broadly divided into extroverts, ambiverts and then we have the always thought to be "calm and mostly unapproachable"-INTROVERTS!!😱

     Introverts are often misunderstood and thought to be unapproachable....which may not be completely true and the people trying to understand them are the least to be blamed in this case. So I am here to give you an insight into an introvert's world today and what it really feels to be one.

So all introverts unite 'cause this is gonna be a relatable one!!

The Friendmaking process

Making friends is not such a big deal, after all it is a part of everyone's normal life.....But for introverts making friends mean a new MISSION and i am not even exaggerating on this part. Meeting new people for introverts means being in a room full of strangers where they have to talk and you know what's the worst part?.... The talk itself ...'cause i don't know what to say.Like we introverts have to really plan out a conversation in our head before saying it and still what we do in the end is the silent observation after all this prep.
Now all this includes another step....                

•    THE INTRODUCTION

Like any introvert's worst nightmare is introducing themselves 'cause it includes the process of making eye contact and telling the other person about yourself.Like after accomplishing the eye contact,what should I say about myself....Yeah, i know a lot about myself but how can i describe them in words and make you understand....So introverts would rather prefer a small hey and my name is_.... And then would just nod and smile their way out while listening through the rest of the conversation.

•    THE DOUBLE ACT

Now after making friends (which includes animals as well) or you can say after being adopted by an extrovert....comes the real struggle.....Of trying to build stronger friendships.Easy enough right??..... Nopes buddy that's wrong. 'Cause in an introvert's world building friendship means not distancing yourself from people and engaging in communication which to be said the least my friend is quiet DIFFICULT.(*facepalm*)

Going Out

Here comes the one thing we all are dreaded from-Going out in a place filled with people. Introverts are an expert at making thousands of excuses to convince you that why they can't make to your party or why they could not pick up your phone.....And trust me it's not that we are really busy or doing something important...We might just be sitting on the couch and enjoying Netflix with our favorite company-MYSELF. And next time an introvert doesn't pick up your call doesn't mean they are avoiding an interaction with you-Its just that they can't handle a conversation over the phone so they would prefer that you rather text them...Sorry.... I know its kinda mean but true

So this was just a glimpse into the life of an introvert and believe me there are more such struggles😂.....'Cause my dear friends being an introvert is an art😂😂🙈
If you want any more such blogs or any blog on ambiverts...Let me know in the comments or you can also drop me a mail.
I will love to hear from you.

5 Tips To Gear Up Your Personality

Personality is something we all have but after reading this blog you're gonna have a better one. Our personality is a typical pattern of communicating, thinking and feeling. It's what you do consistently, not just like in presence of a group or one person but it's kinda in your nature.

Think of someone you consider as having a great personality .....I can already tell you found someone...Don't you feel good to have their company?

Today I'm gonna give u 5 killer tips that can take your personality a notch up.

Let's get started....!!

1. BE A GOOD LISTENER 

While engaging in a conversation, be an active listener.

Improve your active listening skills, yes active listening is also a skill, don't just listen with your ears, listen with your body, pay complete attention. Just keep your phone away and engage in the conversation, the other person should actually feel like wow they're listening to me because 70% of people degrade their personality like this in front of others, and moreover who don't want to be or around with a person who has a good personality.

2. BE MORE INTERESTING

You can actually be more interesting by engaging or by seeking more knowledge or more information. Do more and more stuff, gather information, the more you seek ...the more interesting you are gonna be for the people around you.

3.BE SUPPORTIVE TO OTHERS

Good job, I know you can do it, good luck...

Believe me, people love a person who is supportive. Such people encourage you by giving positive vibes...I mean people who encourage me why wouldn't I like them? 

Of course, I love such people, I mean we all love around being with such people.

4.TREAT PEOPLE WITH RESPECT

Don't talk bad about people at their back, don't make fun of them...Don't gossip about them

People who talk about people behind their back ...I mean people who indulge in gossips .....TOTALLY SUCK!!

5.BE YOURSELF

Now, this is easier said than done...

And until you have a secure sense of yourself, or how good you feel about yourself and how comfortable you are in your own skin...Believe me, you won't be able to follow the other steps. 'Cause remember to love yourself first before anyone else.

Follow these tips and believe me they're gonna take your personality to the next level.

 If you want to ask anything.... feel free to drop a line at my email...

"Save girl child, Equal rights for all, Educate girl!!" ....Such slogans are widely popularized nowadays but are they really working??

And if not then why are such quotes used? , Are they just to show that we are with girls?

Every single day girls are harassed, raped, tortured in front of societies but at that time such quotes or slogans are just mere words ... None of us bothers to go to the root of such issues and just care to stop these things. And later that girl is labeled as a slut, has a low character, and even her family members leave her alone in such situations.

Sex ratio in India is decreasing day by day due to such crimes and in most cases rarely a woman will actually go the police about it this issue as they would rather keep it under wraps because they are afraid they will be judged for being the "weak one" which is not at all true.....And the question is.....why should those women call the police, why not the people who were there when such incidences were happening, why are they afraid and from whom? Just because that rapist was from a political family ?? Then who made them politicians?

Girls are scolded if they wear short clothes, have conversations with their male friends or if they hang out in parties till late night ... Why societies always judge only a girl's character? Because of this only chances of rapes and crimes are increasing ...Then why don't parents scold or slap their sons for doing something wrong...

Stop making only slogans and quotes, if you really want a free society,  then you have to take an initiative, stop watching or laughing on someone if you can't help them.!!

To be an Engineer or to be a doctor?

IIT or NEET .?

No no I'm not a parent but yes this is what is happening with me right now. And not only my parents today but every single parent want their child to become Engineers and Doctors. Now, if their child scores +90% or below it hardly matters. They create such an environment at home, so as for a student he is kinda bound to these career options , and what he is willing he himself lost all his confidence.it's true that parents think for a safer side of his child but it gradually kills him  as it's kind of forcing a child to something he is not good at .., there are like thousands of more career options that are not taught to their child as they either have less information about it or they have listened to many failure stories behind it . they just took that chance of failure away from their children, hence their children lose everything and became dependent .their willpower gets destroyed, their own dreams vanished, and they are just a normal person like rest other.